Groundnut oil, also known as peanut oil, is a popular cooking oil made from pressed groundnuts or peanuts. It is widely used in various cuisines for its mild flavor, versatility, and health benefits.
Benefits of Groundnut Oil:
- Heart-Healthy: Contains monounsaturated fats that help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
- Rich in Antioxidants: Contains Vitamin E, which helps protect cells from damage and promotes healthy skin.
- High Smoke Point: Suitable for deep frying and high-temperature cooking without breaking down easily.
- Promotes Heart Health: Resveratrol in groundnut oil may help reduce blood pressure and improve cardiovascular health.
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